Anyone who likes to keep fit or who plays sport at any kind of level will experience injuries from to time. Muscle tears, over use injuries and sore joints are all common complaints. The NHS does a sterling job, but if people want to be seen quickly then there’s nothing for it but to make an appointment to see the physiotherapist.
Getting seen quickly and receiving an early diagnosis is important. People can start their rehab and put the injury behind them quickly. Being injured and stuck on the sidelines is frustrating. Patients want to get back up and running again as soon as possible.
Hampstead physiotherapy practices offer a variety of techniques to aid recovery. Deep tissue massage and ultrasound are common ways to help the affected area heal, but it’s important for people presenting with muscular problems to think about the causes of their injury. Prevention is better than cure and a few simple adjustments to lifestyle, clothing and warm up can help stop injuries happening in the first place.
More and more people are signing up for pilates in Hampstead. Inspired by celebrities and top sportsmen and women, people are switching on the benefits of stronger and more supple muscles and bodies. Putting the time in here means fewer injuries out on the pitch or the track. Attending a regular class could be the missing piece in the jigsaw. It’s fun, satisfying and has numerous knock on benefits.
Anyone who has found themselves on the physio’s couch too many times for their liking just recently should consider signing up. Most injuries are entirely preventable. It’s time to change that regime and include an element of pilates. No one wants to be sidelined through injury. Pilates is a great way for both sexes to stay strong and supple and avoid common injuries.
For more information please visit – www.suzanneferreiraphysio.com
